EFT or Tapping is using two to three fingers to Tap on Acupressure points on chest face and head to release emotions.
It is referred to as Psychological Acupuncture or Acupuncture without the needles.
This technique is a very simple and effective tool to use! It has proven to be effective with alleviating and decreasing:
- Pain
- Fears
- Anxiety
- Stress
- Phobias
- Cravin gs
