_Oct 17, 20162 min readUnderstanding the Seven ChakrasHolistic healing focuses on the seven chakras of the body, the seven centers of the body through which our energy flows. These chakras...
_Sep 21, 20162 min readSoul Retrieval: Why It Happens and How I Can HelpHave you ever felt that a part of you is missing? After a traumatic event, do you feel you have somehow changed and do not know how to...
_Jul 19, 20162 min readThree Benefits of Morning MeditationThe benefits from meditating regularly are countless – from improved health and mental state, to more attentiveness in your everyday...
_May 30, 20163 min readTop Seven Benefits to Feeling Heart Break; How to Embrace the Lessons and Begin the Healing Process!Top Seven Benefits to Feeling Heartbreak; How to Embrace the Lessons and Begin the Healing Process! The one thing we are unable to avoid...
_May 30, 20163 min readWhere Are You Giving Away Your Power? How it is Not Your Fault. Three Steps to Taking Back Your PoweWhere are You Giving Away Your Power? How it is Not Your Fault. Three Steps to Taking Back Your Power! Do you feel that you are...
_May 16, 20162 min readMeditation: Great for Both Mind and BodyWe’ve all heard the stories about how meditation can be one of the best ways to reduce stress, improve general well-being, and how it can...
_Oct 21, 20152 min readBeing Joyful: The Feeling, The Choice, The Blissful Results!Being joyful is a choice that we can make every morning when we wake up! We have the ability to create our realities and our emotions are...
_Oct 19, 20152 min readConditioning the Self to be Mindful through Observation and StillnessThe term “mindful” is heard in many places nowadays, from books and videos to yoga and meditation classes. But what does it mean? The...
_Sep 9, 20131 min readAcupuncture for Runners!Acupuncture is a well known alternative health therapy that is beneficial for all levels of runners. It can be used on a routine basis or...