Three Benefits of Morning Meditation
The benefits from meditating regularly are countless – from improved health and mental state, to more attentiveness in your everyday life. At Divine Healing Energy, we believe that adding a bit of meditation to your morning routine can truly change your life. Here are just three of the benefits of morning meditation routine that The Huffington Post recently discussed.
Promote a Routine
Sure, you already have a routine in place for your morning. You get up, shower, have a coffee and get ready for the day. Adding some meditation to your schedule in the morning – even as little as five minutes – can help you start the day off right. Meditation in the morning will help you wake up fully from a long night’s sleep, will center you for the day ahead, and help you strongly and calmly set about your daily tasks. You’ll be more mindful of your time, as well, so you won’t have to feel rushed once you plan out your morning to start with a few minutes of meditative thought.
Studies have suggested that meditation can help to combat insomnia. Settling the mind in the morning before starting the day can lead to a more productive and less worried mind. In most cases, people dealing with insomnia have thoughts racing around their brain that prevent them from getting the sleep they need. Meditation will help you deal with your worries, while training your brain on how to have quiet time. That way, when it’s time for bed, you’ll be able to calm your racing thoughts.
Much like the benefits you’ll notice when it comes to insomnia, benefits from meditating can also lead to less anxiety. If you learn to manage the thoughts in your brain by dedicating a period of calm and quiet time each morning, you’ll be able to subdue some of the distracting and worrisome thoughts that could cause anxiety. Plus, training your body to sit still for a designated meditation time will do wonders when it comes to managing your heart rate, which can often become increased as a side effect of major anxiety.
For more information on the many benefits of meditation or to learn more about the full range of services available from Divine Healing Energy, give me a call today at 902-465-4824.